Bench Press Technique- Upper Back Bad-Assery

Made a video on how to arch your upper back and where your pressure should be distributed under a heavy bar. Suck it, gravity:



Solum Per Exitum... might as well bench your way out.

Breaking News: Strong Triceps Are IN This Summer... So, Bench More Right Now.

Quick post about an awesome exercise. Here is the video:





Yes, the bar is touching my throat with every rep. This is kinda like a JM Press just with and extended ROM and increased chance of death. Death is a small price to pay for a huge bench press.

Sorry for my fat face.

Solum Per Exitum.